Martina Lammerová

Martina discovered yoga at 13 through her dad, who taught her a few poses that she started practicing daily. She always loved movement and sports, and these poses became a perfect balance to that. As she grew older, her interest in the deeper aspects of yoga grew too. During the pandemic, she enrolled in an online Hatha yoga teacher training with a school based in Thailand, which helped her build a regular asana practice and introduced pranayama, meditation and yogic philosophy.
Later, she worked at the front desk of a yoga studio in Prague, where she completed her second teacher training. Only in spring 2023 she took her first Spiritual Warrior class with Natalie Krausová and fell in love with the Jivamukti yoga method. She is deeply grateful to her teachers, Natálie and Helena Beránková, who planted a seed of curiosity for this method and supported her next yoga journey. They led her to Three Boons Yoga in Berlin, where she completed the 135 Advanced Teacher Training in July 2024 and started working at the front desk. She is excited and grateful to be a part of the amazing 3B yoga community, grateful for the inspiring teachers and look forward to starting the Three Boons Mentoring Program soon.